Food For Diabetes

Fruits for Diabetic Patients

Be it a diabetic or non-diabetic, fruits are good for everyone. The only thing with regards to fruits for diabetics is that of the quantities of sugar and fat content. Fruits with high fiber content should also be consumed in limited quantities by diabetic people.

5 Healthy Fruits For Diabetics

APPLE

A small apple = about 58 calories and 14 grams of carbohydrates

Apples An apple a day keeps a doctor away! This holds true for diabetics too. Apples are rich in pectin that reduces high insulin levels. Have fresh apples as fiber in it keeps the glycemic index low.  Apples are good source of Vitamin C. Do eat apple skin as it is rich in fiber as well as antioxidants. 

BERRIES

Strawberries, raspberries and blueberries are rich in antioxidants, vitamins and fiber and are lower in carbohydrate content..

100 grams blueberries = 57 calories;

100 grams strawberries = 32 calories;

100 grams raspberries = 52 calories

CHERRIES

Cherries are a low GI fruit and can safely be included in your diabetic diet.

Cherries are rich with antioxidants, which help protect against heart disease and cancer.

100 grams of cherries = about 63 calories and 16 grams of carbohydrates.

POMEGRANATE

These tiny red rubies help diabetic people improve their blood sugar statistics. 

Half fruit contain 53 calories and 1gram of fibre. It is good source  of vitamin A and potassium.

ORANGE

Vitamin C packed Orange is a low GI fruit; Oranges is a good source of Folate and Potassium that help normalize blood pressure.

One medium Orange = about 62 calories and 15 grams of carbohydrates.

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